January 10, 2010 Sunday
Asiatown IT Park, Lahug, Cebu City, Phils.
Categories, Fee, Race Time
42K: P450.00 4:00 AM
21K: P350.00 5:00 AM
5K: P250.00 6:00AM
Prizes:
42K:
1st - P50,000.00; 2nd - P25,000.00; 3rd - P10,000.00; 4th - P5,000.00; 5th - P2,500.00; 6th to 10th places - P1,500.00
21K:
1st - P15,000.00; 2nd - P7,500.00; 3rd - P5,000.00; 4th - P2,500.00; 5th - P1,500.00; 6th to 10th places - P1,000.00
5K:
1st - P5,000.00; 2nd - P2,500.00; 3rd - P1,250.00; 4th - P750.00; 5th - P500.00; 6th to 10th places - P250.00
Register at:
For Cebu residents: adidas @ Active Zone, Ayala Center Cebu
For Out-of-Town residents: register@cebumarathon.com
Courtesy of Cebu Marathon
Ride it like you stole it. Ford Forza Team. Powered by YKKBikes
Saturday, October 31, 2009
BOLT TO CONQUER 400
Bolt plans to move up to the 400 meters ABS-CBN News Online Beta: "NAIROBI – Olympic and world sprint champion Usain Bolt plans to move up to the 400 meters after setting world records in the 100 and 200.
Bolt told a news conference Friday his main goal was to become a legend in his sport after shattering the 100 and 200 world records at last year's Beijing Olympics and again at this year's Berlin world championships"...
Thursday, October 29, 2009
UST, RTU TOP TRACK IN UNIGAMES
UST, RTU split track honors in UniGames The Philippine Star >> News >> Sports: "ILOILO CITY , Philippines – University of Sto. Tomas and defending overall champion Rizal Technological University (RTU) shared top honors in athletics in the 14th UniGames at the Central Philippine University.
The Tigresses garnered 15 gold medals, winning eight of the 20 contested events in the women’s side with Serenata Salmon claiming the golds in the 800m and 3,000m runs."
GITARUELAS: 6TH IN SABAH CLIMBATHON
Gitaruelas places sixth in Sabah climbathon The Freeman >> The Freeman Sections >> Cebu Sports: "CEBU, Philippines - Cebuana Leiszl Lumindas-Gitaruelas came out as the best placed Pinay participants in the 23rd Mt. Kinabalu International Climbathon recently in Sabah, Malaysia.
Lumindas-Gitaruelas landed sixth in a field of close to a hundred entries in the elite division."... by Caecent Magsumbol/TF
Wednesday, October 28, 2009
DARE TO BE FIT 'N RIGHT
November 22, 2009
The Mall of Asia, Manila, Phils.
Categories: 3/5/10K
Fee: P300.00
Register @ Del Monte Office, The Fort, Taguig City
LONG DISTANCE RUNNING
Well - The Human Body Is Built for Distance - NYTimes.com: "Most mammals can sprint faster than humans — having four legs gives them the advantage. But when it comes to long distances, humans can outrun almost any animal. Because we cool by sweating rather than panting, we can stay cool at speeds and distances that would overheat other animals. On a hot day, the two scientists wrote, a human could even outrun a horse in a 26.2-mile marathon."...
Tuesday, October 27, 2009
MILO LITLE OLYMPICS NATL FINALS - RACE RESULTS
MILO LITTLE OLYMPICS NATIONAL FINALS
October 23-25, 2009 Friday-Sunday
Cebu City Sports Center, Cebu City, Phils.
5,000 METER RUN - SECONDARY
(1) Edsel Ardiente/Visayas
1,500 METER RUN - ELEMENTARY
(1) Rozel Ardiente/Visayas
800 METER RUN - ELEMENTARY
(1) Rozel Ardiente/Visayas
Courtesy of The Freeman
October 23-25, 2009 Friday-Sunday
Cebu City Sports Center, Cebu City, Phils.
5,000 METER RUN - SECONDARY
(1) Edsel Ardiente/Visayas
1,500 METER RUN - ELEMENTARY
(1) Rozel Ardiente/Visayas
800 METER RUN - ELEMENTARY
(1) Rozel Ardiente/Visayas
Courtesy of The Freeman
2009 adidas KING OF THE ROAD - RACE RESULTS
adidas KING OF THE ROAD
October 25, 2009 Sunday
Bonifacio High Street, Global City, Taguig City, Phils.
21K MEN'S OPEN
(1) Richard Mutisyu/Kenya 1:13:17 hr:mins:secs
(2) Darwin Lim/Phils
21K WOMEN'S OPEN
(1) Nhea Ann Barcena 1:33:23
(2) Mila Paje
(3) Ani Karina De Leon
10K MEN'S OPEN
(1) Reynand Novallasca 35:27 mins:secs
10K WOMEN'S OPEN
(1) Christabel Martes 37:47
5K MEN
(1) Mervin Guarte 20:27
5K WOMEN
(1) Michelle De Vera 27:22
Courtesy of Phil Star
October 25, 2009 Sunday
Bonifacio High Street, Global City, Taguig City, Phils.
21K MEN'S OPEN
(1) Richard Mutisyu/Kenya 1:13:17 hr:mins:secs
(2) Darwin Lim/Phils
21K WOMEN'S OPEN
(1) Nhea Ann Barcena 1:33:23
(2) Mila Paje
(3) Ani Karina De Leon
10K MEN'S OPEN
(1) Reynand Novallasca 35:27 mins:secs
10K WOMEN'S OPEN
(1) Christabel Martes 37:47
5K MEN
(1) Mervin Guarte 20:27
5K WOMEN
(1) Michelle De Vera 27:22
Courtesy of Phil Star
Monday, October 26, 2009
SUBIC INTERNATIONAL MARATHON - RACE RESULTS
SUBIC INTERNATIONAL MARATHON 2009
October 24, 2009 Saturday 4:30PM
Remy Field, Subic, Zambales, Phils.
42K MEN'S OPEN
(1) Vincent Chipsiror/Kenya 2:27:54 hrs:mins:secs
(2) Willy Rofich/Kenya 2:28:14
(3) Daniel Koringo/Kenya 2:29:57
(4) Alex Melly/Kenya 2:30:23; (5) Richard Mutisya/Kenya 2:30:30; (6) Hilary Kimurai 2:31:51; (7) Vincent Kipchirchir/Kenya 2:35:58; (8) David Kipsang/Kenya 2:37:50 (9) Hernanie Sore/Phils 2:40:20; (10) Alquin Bolivar/Phils 2:40:42
CEBU-BASED FINISHERS
(in alphabetical order)
John Aranas 4:48:00; JoeFranz Canizares 5:41:00; Kenneth Casquejo 4:55:00; Dr. Alex Junia 5:20:00; Arnold Palma 5:18:00; Abby Ponce 5:14:00; Roy Trani 4:52:00
42K WOMEN'S OPEN
(1) Doreen Kitaka 3:01:12
(2) Cecilia Wangui 3:22:53
(3) Aileen Tolentino 3:29:01
CEBU-BASED FINISHERS
Dr. Susan Trani 4:52:00
Courtesy of Max Limpag/SSD & PhilStar
October 24, 2009 Saturday 4:30PM
Remy Field, Subic, Zambales, Phils.
42K MEN'S OPEN
(1) Vincent Chipsiror/Kenya 2:27:54 hrs:mins:secs
(2) Willy Rofich/Kenya 2:28:14
(3) Daniel Koringo/Kenya 2:29:57
(4) Alex Melly/Kenya 2:30:23; (5) Richard Mutisya/Kenya 2:30:30; (6) Hilary Kimurai 2:31:51; (7) Vincent Kipchirchir/Kenya 2:35:58; (8) David Kipsang/Kenya 2:37:50 (9) Hernanie Sore/Phils 2:40:20; (10) Alquin Bolivar/Phils 2:40:42
CEBU-BASED FINISHERS
(in alphabetical order)
John Aranas 4:48:00; JoeFranz Canizares 5:41:00; Kenneth Casquejo 4:55:00; Dr. Alex Junia 5:20:00; Arnold Palma 5:18:00; Abby Ponce 5:14:00; Roy Trani 4:52:00
42K WOMEN'S OPEN
(1) Doreen Kitaka 3:01:12
(2) Cecilia Wangui 3:22:53
(3) Aileen Tolentino 3:29:01
CEBU-BASED FINISHERS
Dr. Susan Trani 4:52:00
Courtesy of Max Limpag/SSD & PhilStar
Sunday, October 25, 2009
ROCK N RUN 2
Who: Runners
What: ROCK N RUN 2
When: November 8, 2009 Sunday
Where: The Terraces, Ayala Cebu, Phils
Categories: 3/5/12K
Prizes:
12K Men & Women
1st - P7,000.00; 2nd - P5,000.00; 3rd - P3,000.00; 4th - P1,000.00; 5th - 700.00; 6th to 10th - P300.00
3K & 5K
Winners - Cash
Registration Centers:
Cebu Grand Hotel & Alibyo Spa
Courtesy of The Freeman
What: ROCK N RUN 2
When: November 8, 2009 Sunday
Where: The Terraces, Ayala Cebu, Phils
Categories: 3/5/12K
Prizes:
12K Men & Women
1st - P7,000.00; 2nd - P5,000.00; 3rd - P3,000.00; 4th - P1,000.00; 5th - 700.00; 6th to 10th - P300.00
3K & 5K
Winners - Cash
Registration Centers:
Cebu Grand Hotel & Alibyo Spa
Courtesy of The Freeman
Saturday, October 24, 2009
A MUCH SLOWER MARATHON
Plodders Have a Place, but Is It in a Marathon? - NYTimes.com: "Purists believe that running a marathon should be just that — running the entire course at a relatively fast clip. They point out that a six-hour marathoner is simply participating in the event, not racing in it. Slow runners have disrespected the distance, they say, and have ruined the marathon’s mystique."...
RED CROSS YOUTH RACE
Who: Runners
What: 1ST RED CROSS YOUTH - CEBU HUMANITY RACE
When: December 6, 2009 Sunday
Where: Red Cross, Osmena Blvd., Cebu City
Categories:
10K Men & Women Open
10K Men & Women Executive
5K Men & Women Open
5K RCY/Volunteers/PNRC Staff
Registration Center:
Phil Natl Red Cross - Cebu Office
Osmena Blvd., Cebu City (beside Rizal Library)
What: 1ST RED CROSS YOUTH - CEBU HUMANITY RACE
When: December 6, 2009 Sunday
Where: Red Cross, Osmena Blvd., Cebu City
Categories:
10K Men & Women Open
10K Men & Women Executive
5K Men & Women Open
5K RCY/Volunteers/PNRC Staff
Registration Center:
Phil Natl Red Cross - Cebu Office
Osmena Blvd., Cebu City (beside Rizal Library)
Friday, October 23, 2009
CEBU MTB XC DH INVITATIONAL
Cebu Cycling Mountainbike Invitational slated Nov. 8 The Freeman >> The Freeman Sections >> Cebu Sports: "CEBU, Philippines - Cebuano pedal-pushers gear up for the Cebu Cycling Mountainbike Invitational Competition on November 8 at Siegen’s Platz Mountainbike Park in Brgy. Busay, this city.
The race will feature both the cross-country and downhill events, two of the most popular disciplines of the sport."...
Tuesday, October 20, 2009
QUEZON CITY INTL MARATHON - RACE RESULTS
QUEZON CITY INTERNATIONAL MARATHON
October 18, 2009 Sunday 4:30AM
Quezon City, Phils.
CEBU-BASED FINISHERS
(In alphabetical order)
42K MEN
42K WOMEN
Haide Acuna 5:47:00; Annie Neric 5:18:00
21K MEN
Bert Banzon 1:44:00; Frederic Chiongbian 2:25:00; Raffy Uytiepo 2:32:00
21K WOMEN
Millette Chiongbian 1:44:00
Courtesy of John Pages/SSD & Raffy Uytiepo/TF
October 18, 2009 Sunday 4:30AM
Quezon City, Phils.
CEBU-BASED FINISHERS
(In alphabetical order)
42K MEN
JayR Aguilon 6:30:00 (hrs:mins:secs); Robie Aguilon 6:30:00; Bro. Carlo Bacalla 4:57:00; Ian Baguio 6:34:00; Mike Enriquez 5:32:00; Steve Ferraren 4:07:00; Joel Garganera 5:29:00; Atan Guardo 6:34:00; Jerry Guardo 6:00:00+; Jeson Guardo 6:00:00+; Bebot Ignacio 6:17:00; Joel Juarez 4:58:00; John Pages 4:57:00; Arnold Palma 5:35:00; Dodong Sulatre 4:52:00; Jesse Taborada 4:56:00; Fr. Siongo Tan 5:11:00
42K WOMEN
Haide Acuna 5:47:00; Annie Neric 5:18:00
21K MEN
Bert Banzon 1:44:00; Frederic Chiongbian 2:25:00; Raffy Uytiepo 2:32:00
21K WOMEN
Millette Chiongbian 1:44:00
Courtesy of John Pages/SSD & Raffy Uytiepo/TF
AMSTERDAM MARATHON - RACE RESULTS
AMSTERDAM MARATHON
October 18, 2009
Olympic Stadium, Amsterdam
CEBU-BASED FINISHERS
(In alphabetical order)
42K MEN
Jacs Jacalan 4:21:14 (hrs:mins:secs); Andrew Ong 4:24:23; Dr. Albert Santos 5:03:34; Dr. Vic Verallo 4:20:50
42K WOMEN
Jane Ong 4:24:23; Nica Ong 4:29:54
21K WOMEN
Perl Jacalan 2:17:36
Courtesy of Raffy Uytiepo/TF & John Pages/SSD
October 18, 2009
Olympic Stadium, Amsterdam
CEBU-BASED FINISHERS
(In alphabetical order)
42K MEN
Jacs Jacalan 4:21:14 (hrs:mins:secs); Andrew Ong 4:24:23; Dr. Albert Santos 5:03:34; Dr. Vic Verallo 4:20:50
42K WOMEN
Jane Ong 4:24:23; Nica Ong 4:29:54
21K WOMEN
Perl Jacalan 2:17:36
Courtesy of Raffy Uytiepo/TF & John Pages/SSD
Monday, October 19, 2009
Saturday, October 17, 2009
Thursday, October 15, 2009
SMALL STEPS, BIG DREAMS
This very young lad, joining the 3K category, is on his way to the finish line
Getting a high five from his dad and...
a Jollibee breakfast for a prize! That's a father-son bonding for you. Photos courtesy of Igi Maximo. Cong Gullas-Talisay Fun Run @ Talisay City Hall, Talisay City, Cebu, Phils. Oct 11, 2009
5K MARATHON!?
I Just Ran A 5k Marathon! : On Running Jargon and Common Newbie Gaffes The Philippine Star >> News >> Sports: "I Ran a 5k Marathon!
Okay, so you got excited. You just finished your first 5k race, and your adrenalin levels are at an all-time high. Next thing you know, you’re telling all your friends that you “just ran a 5k marathon”.
While it may be a matter of pure semantics, “5k” and “marathon” do not belong in the same sentence, and may earn you a puzzled look or two from a seasoned runner. A marathon in the strictest sense is 42.195 kilometers, just a wee bit farther than your 5k. A lot of people train long and hard to be able to call themselves “marathoners”, so keep that in mind."...
Wednesday, October 14, 2009
Tuesday, October 13, 2009
Monday, October 12, 2009
MILO MARATHON NATL FINALS - RACE RESULTS
33rd MILO MARATHON NATIONAL FINALS
October 11, 2009 Sunday
Quirino Grandstand, Manila, Phils
MARATHON MEN
(1) Cresenciano Sabal 2:32:56 hours
(2) Eric Panique 2:32:55
(3) Mendel Lopez 2:35:41
(4) Elmer Sabal 2:36:43, (5) Rene Desuyo 2:37:56, (6) Bernardo Desamito 2:38:50, (7) Roger Sawin-ay 2:40:49, (8) Jeson Agravante, (9) Jujet de Asis, (10) Alley Quisay
MARATHON WOMEN
(1) Christabel Martes 3:01:20 hours
(2) Mary Grace de los Santos 3:14:20
(3) Mischelle Gilbuena 3:16:20
(4) Luisa Reterta, (5) Ailene Tolentino, (6) Estela Diaz, (7) Monalisa Ambasa, (8) Medelyn Carter
Courtesy of Abac Cordero/Phil Star, Romina Austria/PDI, Caecent Magsumbol/TF & Clyde Mariano/MB
October 11, 2009 Sunday
Quirino Grandstand, Manila, Phils
MARATHON MEN
(1) Cresenciano Sabal 2:32:56 hours
(2) Eric Panique 2:32:55
(3) Mendel Lopez 2:35:41
(4) Elmer Sabal 2:36:43, (5) Rene Desuyo 2:37:56, (6) Bernardo Desamito 2:38:50, (7) Roger Sawin-ay 2:40:49, (8) Jeson Agravante, (9) Jujet de Asis, (10) Alley Quisay
MARATHON WOMEN
(1) Christabel Martes 3:01:20 hours
(2) Mary Grace de los Santos 3:14:20
(3) Mischelle Gilbuena 3:16:20
(4) Luisa Reterta, (5) Ailene Tolentino, (6) Estela Diaz, (7) Monalisa Ambasa, (8) Medelyn Carter
Courtesy of Abac Cordero/Phil Star, Romina Austria/PDI, Caecent Magsumbol/TF & Clyde Mariano/MB
HOLIDAY SPA & GYM'S RUN - RACE RESULTS
HOLIDAY SPA & GYM'S RUN
October 11, 2009 Sunday
Banilad, Cebu City, Phils.
16K MEN'S OPEN
(1) Angelito Sibayan 57:22 mins
(2) John Philip Duenas 57:35
(3) Adonis Singson 57:50
(4) Jess Gonzaga 58:37, (5) Joebert Carolino 1:00:37, (6) Charlie Berberio 1:02:05, (7) Roland Montebon 1:02:47, (8) Jeppy Lumongsod 1:03:47, (9) Rey Flores 1:07:32, (10) Paul Zapico 1:07:37
16K MEN'S HOLIDAY GYM MEMBER
(1) Abet Biagan
(2) Arnold Go
(3) Michael Miravales
16K WOMEN'S OPEN
(1) Leszl Gitaruelas 1:11:44 hours
(2) Mary Joy Tabal 1:12:49
(3) Joeyry Lee 1:16:48
(4) Emily Rosas 1:29:35, (5) Doris Nodalo 1:32:24, (6) Roselle Baldevieso 1:34:19, (7) Tessie Escasinas 1:53:00, (8) Amale Jopson 1:54:00, (9) Merlita Dunkin 1:55:21
16K WOMEN'S HOLIDAY GYM MEMBER
(1) Milette Chiongbian
(2) Franie Semilla
(3) Betina Veloso
6K MEN'S OPEN
(1) Jory Ycong 22:07 mins
(2) Ian Bernido 22:48
(3) Carl Malazarte 23:03
(4) Felix Lopez 23:28, (5) Joseph Codino 23:33, (6) Nino Misa 23:48, (7) Miljune Luterte 23:50, (8) Jesus Baculi 24:22, (9) Leo Abello 24:42, (10) Tomas Nunez 24:54
6K MEN'S HOLIDAY GYM MEMBER
(1) Christ Burdette
(2) Mark Almadrones
(3) Sydney Carcel
6K WOMEN'S OPEN
(1) Merlyn Alin 30:15 mins
(2) Chen May Dagcuta 30:58
(3) Faith Cong 31:12
(4) Kresha Ygot 35:42, (5) Lirio Omolon 35:47, (6) Delia Nodalo 37:10, (7) Kimberly Ygot 38:11, (8) Irene Alcoriza 41:13, (9) Abigail Cua 43:09, (10) Emily Antipala 45:11
6K WOMEN'S HOLIDAY GYM MEMBER
(1) Lynn Moro
(2) Joan Castillo
(3) Rachel Limtang
Courtesy of Raffy Uytiepo/TF, Rommel Manlosa/SSD & Calvin Cordova/CDN
October 11, 2009 Sunday
Banilad, Cebu City, Phils.
16K MEN'S OPEN
(1) Angelito Sibayan 57:22 mins
(2) John Philip Duenas 57:35
(3) Adonis Singson 57:50
(4) Jess Gonzaga 58:37, (5) Joebert Carolino 1:00:37, (6) Charlie Berberio 1:02:05, (7) Roland Montebon 1:02:47, (8) Jeppy Lumongsod 1:03:47, (9) Rey Flores 1:07:32, (10) Paul Zapico 1:07:37
16K MEN'S HOLIDAY GYM MEMBER
(1) Abet Biagan
(2) Arnold Go
(3) Michael Miravales
16K WOMEN'S OPEN
(1) Leszl Gitaruelas 1:11:44 hours
(2) Mary Joy Tabal 1:12:49
(3) Joeyry Lee 1:16:48
(4) Emily Rosas 1:29:35, (5) Doris Nodalo 1:32:24, (6) Roselle Baldevieso 1:34:19, (7) Tessie Escasinas 1:53:00, (8) Amale Jopson 1:54:00, (9) Merlita Dunkin 1:55:21
16K WOMEN'S HOLIDAY GYM MEMBER
(1) Milette Chiongbian
(2) Franie Semilla
(3) Betina Veloso
6K MEN'S OPEN
(1) Jory Ycong 22:07 mins
(2) Ian Bernido 22:48
(3) Carl Malazarte 23:03
(4) Felix Lopez 23:28, (5) Joseph Codino 23:33, (6) Nino Misa 23:48, (7) Miljune Luterte 23:50, (8) Jesus Baculi 24:22, (9) Leo Abello 24:42, (10) Tomas Nunez 24:54
6K MEN'S HOLIDAY GYM MEMBER
(1) Christ Burdette
(2) Mark Almadrones
(3) Sydney Carcel
6K WOMEN'S OPEN
(1) Merlyn Alin 30:15 mins
(2) Chen May Dagcuta 30:58
(3) Faith Cong 31:12
(4) Kresha Ygot 35:42, (5) Lirio Omolon 35:47, (6) Delia Nodalo 37:10, (7) Kimberly Ygot 38:11, (8) Irene Alcoriza 41:13, (9) Abigail Cua 43:09, (10) Emily Antipala 45:11
6K WOMEN'S HOLIDAY GYM MEMBER
(1) Lynn Moro
(2) Joan Castillo
(3) Rachel Limtang
Courtesy of Raffy Uytiepo/TF, Rommel Manlosa/SSD & Calvin Cordova/CDN
CONG. GULLAS FUN RUN - RACE RESULTS
CONG. GULLAS FUN RUN
October 11, 2009 Sunday 6:00AM
Talisay City, Cebu Phils.
10K MEN'S OPEN
(1) Revodem Aranas 33:49 mins
(2) Reprinel Banzon 34:18
(3) Riel Enriquez 34:47
(4) Dennis Salentes 40:05, (5) Fabian Manzano 40:15
10K WOMEN'S OPEN
(1) Margie Apostol 44:42 mins
(2) Lorhiz Echavez 47:50
(3) Camilla Luterte 50:51
5K MEN'S OPEN
(1) Joel Delposo 16:28 mins
(2) Robert Daang 16:47
(3) Edzel Ardiente 17:18
5K WOMEN'S OPEN
(1) Haziel Retavale 22:00 mins
(2) Aiza Suaybaguio 22:17
(3) Monica Cuizon 24:29
3K LOCAL GOVT UNIT
(1) Joselito Laurente
(2) Teofilo Tapales
(3) Ranny Largo
3K MEDIA MEN
(1) Ronald Banogon (DYMF-Bombo Radyo)
(2) Allain Cortes (Sun Star)
(3) William Rama (Sun Star)
3K MEDIA WOMEN
(1) Jovy Gerodias (Sun Star)
(2) Andreama Llerin (Sun Star)
(3) Janet Montenegro (The Freeman)
Executive: Oscar "Boying" Rodriguez
Youngest Runner: Krisianyl Alianic
Oldest Runner: Ciriaco Cabanero, 72yo
Courtesy of Caecent Magsumbol/TF
October 11, 2009 Sunday 6:00AM
Talisay City, Cebu Phils.
10K MEN'S OPEN
(1) Revodem Aranas 33:49 mins
(2) Reprinel Banzon 34:18
(3) Riel Enriquez 34:47
(4) Dennis Salentes 40:05, (5) Fabian Manzano 40:15
10K WOMEN'S OPEN
(1) Margie Apostol 44:42 mins
(2) Lorhiz Echavez 47:50
(3) Camilla Luterte 50:51
5K MEN'S OPEN
(1) Joel Delposo 16:28 mins
(2) Robert Daang 16:47
(3) Edzel Ardiente 17:18
5K WOMEN'S OPEN
(1) Haziel Retavale 22:00 mins
(2) Aiza Suaybaguio 22:17
(3) Monica Cuizon 24:29
3K LOCAL GOVT UNIT
(1) Joselito Laurente
(2) Teofilo Tapales
(3) Ranny Largo
3K MEDIA MEN
(1) Ronald Banogon (DYMF-Bombo Radyo)
(2) Allain Cortes (Sun Star)
(3) William Rama (Sun Star)
3K MEDIA WOMEN
(1) Jovy Gerodias (Sun Star)
(2) Andreama Llerin (Sun Star)
(3) Janet Montenegro (The Freeman)
Executive: Oscar "Boying" Rodriguez
Youngest Runner: Krisianyl Alianic
Oldest Runner: Ciriaco Cabanero, 72yo
Courtesy of Caecent Magsumbol/TF
Sunday, October 11, 2009
RUNNING LONGER & FASTER
Running Longer and Faster The Philippine Star >> News >> Sports: "Running involves a combination of aerobic (oxygen-powered) and anaerobic (absence of oxygen) activities.
Our running muscles have two types of fibers, the “Slow-Twitch” and the “Fast-Twitch”, which are randomly mixed depending on our genes. Fast-Twitch muscles are generally more powerful (and bulky) but they fatigue more easily, whereas the Slow-Twitch muscles are relatively weaker but are virtually tireless and efficient in consuming oxygen (aerobic).
Marathoners (42 Kms) and ultra-marathoners (more than 42 Kms) have dominant slow-twitch muscles, which explain their awesome endurance to run long distances.
Meanwhile, sprinters running 100 meters up to 400 meters have a lot of powerful fast-twitch muscles fibers. Elite runners from 800 meters up to the marathon (42 k) have different combinations of these fibers. The longer the distance a runner excels, generally the more dominant the slow-twitch muscle fibers are."...
RESPECT THE DISTANCE
Going the Distance The Philippine Star >> News >> Sports: "The lesson I learned was, respect the distance. Have utmost reverence for it.
We all develop differently, having different lifestyles, different footstrikes, different body types, different goals. Don't feel left out that all your friends are doing the 21k while you do the 5k.
Find your niche, find what challenge you, find worth embarking on. Who knows? You could be built to conquer the 5k event if you focus your energies into it."...
Saturday, October 10, 2009
ECO DASH: AYALA MALLS RUN - PHOTOS
PINK OCTOBER RUN - PHOTOS
October 4, 2009 @ The Terraces, Ayala Center Cebu, Cebu City Phils.
Maxi (left), Igi Maximo-1st 3K (2nd left), Councilor Joel Garganera (5th left), IronMan finisher Bro. Carlo Bacalla (6th left), Australian football guru Graeme Mackinnon (7th left), Press Freedom Run W5K champion Haide Acuna (8th left), marathon master Steve Ferraren (9th left), Press Freedom Run M5K champion John Pages (right)
MARATHON TRAINING PROGRAM
RUN TO THE MAX - MARATHON TRAINING PROGRAM
Current race time: 0:30:00 mins for a 5K
Distance training goal: Marathon 42.195 kms
Current training: 25-32km/week
Training intensity: Moderate
Long-run day: Sunday
Training program starts: Sept 22, 2009 and ends: Jan 10, 2010
Length of training schedule: 16 weeks
September
22 Tue Easy Run 5K @ 7:30 mins/km
24 Thu Tempo Run 8K inc Warm; 5K @ 6:30; Cool
27 Sun Long Run 13K @ 7:30
Total 26K
29 Tue Easy Run 5K @ 7:30
October
01 Thu Speed Work 8K, inc Warm; 2x1600 in 9:50 w/ 800 jogs; Cool
04 Sun Long Run 14K @ 7:30
Total 27K
06 Tue Easy Run 5K @ 7:30
08 Thu Tempo Run 8K, inc Warm; 5K @ 6:30; Cool
11 Sun Long Run 16K @ 7:30
Total 29K
13 Tue Easy Run 8K @ 7:30
15 Thu Easy Run 8K @ 7:30
18 Sun Easy Run 8K @ 7:30
Total 24K
20 Tue Easy Run 3K @ 7:25
22 Thu Tempo Run 10K, inc Warm; 6K @ 6:30; Cool
25 Sun Long Run 19K @ 7:25
Total 32K
27 Tue Easy Run 3K @ 7:25
29 Thu Speed Work 11K, inc Warm; 3x1600 in 9:50 w/ 800 jogs; Cool
November
01 Sun Long Run 22K @ 7:25
Total 36K
03 Tue Easy Run 3K @ 7:25
05 Thu Tempo Run 10K, inc Warm; 6K @ 6:30; Cool
08 Sun Long Run 26K @ 7:25
Total 39K
10 Tue Easy Run 10K @ 7:25
12 Thu Easy Run 8K @ 7:25
15 Sun Easy Run 10K @ 7:25
Total 28K
17 Tue Easy Run 3K @ 7:20
19 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
22 Sun Long Run 29K @ 7:20
Total 43K
24 Tue Easy Run 3K @ 7:20
26 Thu Speed Work 13K, inc Warm; 4x1600 in 9:40 w/ 800 jogs; Cool
29 Sun Long Run 32K @ 7:20
Total 48K
December
01 Tue Easy Run 3K @ 7:20
03 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
06 Sun Long Run 26K @ 7:20
Total 40K
08 Tue Easy Run 10K @ 7:20
10 Thu Easy Run 10K @ 7:20
13 Sun Easy Run 11K @ 7:20
Total 31K
15 Tue Easy Run 3K @ 7:15
17 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool
20 Sun Long Run 32K @ 7:15
Total 43K
22 Tue Easy Run 3K @ 7:15
24 Thu Speed Work 13K, inc Warm; 4x1600 in 9:30 w/ 800 jogs; Cool
27 Sun Long Run 19K @ 7:15
Total 35K
29 Tue Easy Run 3K @ 7:15
31 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool
January
03 Sun Long Run 13K @ 7:15
Total 24K
05 Tue Easy Run 3K @ 7:20
07 Thu Tempo Run 8K, inc Warm; 5K @ 6:30; Cool
08 Fri Easy Run 3K @ 7:20
10 Sun CEBU CITY MARATHON 42K @ 6:50 Target Time: sub 5 hours
Legend:
Example: Easy Run 5K @ 7:00
What it means: Run a total distance of 5km @ a pace of 7mins per km
Example: Speed Work 8K, inc Warm; 2x1600 in 9:00 w/ 800 jogs; Cool
What it means:
Run a total distance of 8km. Your run should include:
-a warm up of about 1.5km
-2 repeats of 1600m each; each repeat should take 9mins
-an 800m recovery jog after each repeat
-a cool down of about 1.5k
For details, email maxi@pabolfc.com
Courtesy of Runner's World
Current race time: 0:30:00 mins for a 5K
Distance training goal: Marathon 42.195 kms
Current training: 25-32km/week
Training intensity: Moderate
Long-run day: Sunday
Training program starts: Sept 22, 2009 and ends: Jan 10, 2010
Length of training schedule: 16 weeks
September
Total 26K
October
Total 27K
Total 29K
Total 24K
Total 32K
27 Tue Easy Run 3K @ 7:25
29 Thu Speed Work 11K, inc Warm; 3x1600 in 9:50 w/ 800 jogs; Cool
November
01 Sun Long Run 22K @ 7:25
Total 36K
03 Tue Easy Run 3K @ 7:25
05 Thu Tempo Run 10K, inc Warm; 6K @ 6:30; Cool
08 Sun Long Run 26K @ 7:25
Total 39K
10 Tue Easy Run 10K @ 7:25
12 Thu Easy Run 8K @ 7:25
15 Sun Easy Run 10K @ 7:25
Total 28K
17 Tue Easy Run 3K @ 7:20
19 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
22 Sun Long Run 29K @ 7:20
Total 43K
24 Tue Easy Run 3K @ 7:20
26 Thu Speed Work 13K, inc Warm; 4x1600 in 9:40 w/ 800 jogs; Cool
29 Sun Long Run 32K @ 7:20
Total 48K
December
01 Tue Easy Run 3K @ 7:20
03 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
06 Sun Long Run 26K @ 7:20
Total 40K
08 Tue Easy Run 10K @ 7:20
10 Thu Easy Run 10K @ 7:20
13 Sun Easy Run 11K @ 7:20
Total 31K
15 Tue Easy Run 3K @ 7:15
17 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool
20 Sun Long Run 32K @ 7:15
Total 43K
22 Tue Easy Run 3K @ 7:15
24 Thu Speed Work 13K, inc Warm; 4x1600 in 9:30 w/ 800 jogs; Cool
27 Sun Long Run 19K @ 7:15
Total 35K
29 Tue Easy Run 3K @ 7:15
31 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool
January
03 Sun Long Run 13K @ 7:15
Total 24K
05 Tue Easy Run 3K @ 7:20
07 Thu Tempo Run 8K, inc Warm; 5K @ 6:30; Cool
08 Fri Easy Run 3K @ 7:20
10 Sun CEBU CITY MARATHON 42K @ 6:50 Target Time: sub 5 hours
Legend:
Example: Easy Run 5K @ 7:00
What it means: Run a total distance of 5km @ a pace of 7mins per km
Example: Speed Work 8K, inc Warm; 2x1600 in 9:00 w/ 800 jogs; Cool
What it means:
Run a total distance of 8km. Your run should include:
-a warm up of about 1.5km
-2 repeats of 1600m each; each repeat should take 9mins
-an 800m recovery jog after each repeat
-a cool down of about 1.5k
For details, email maxi@pabolfc.com
Courtesy of Runner's World
Friday, October 09, 2009
LAKANDULA LIONS CLUB RUN
Who: Runners
What: LAKANDULA LIONS CLUB RUN
When: November 15, 2009 Sunday
Where: The Terraces, Ayala Cebu, Cebu City, Phils
Categories: 3K & 10K, Men & Women
Fee: P200.00 with free singlet
Prizes: 10K
1st place - P5,000.00; 2nd place - P3,000.00; 3rd place - P2,000.00
4th to 10th places - P500.00. Trophies & medals.
Prizes: 3K
1st place - P3,000.00; 2nd place - P1,500.00; 3rd place - P1,000.00
4th to 10th places - P200.00
Registration Centers:
Zone 360 ParkMall & Mango Ave; PSC Cebu City Sports Center; Casa Illonga Robinsons
Courtesy of Caecent Magsumbol/TF
What: LAKANDULA LIONS CLUB RUN
When: November 15, 2009 Sunday
Where: The Terraces, Ayala Cebu, Cebu City, Phils
Categories: 3K & 10K, Men & Women
Fee: P200.00 with free singlet
Prizes: 10K
1st place - P5,000.00; 2nd place - P3,000.00; 3rd place - P2,000.00
4th to 10th places - P500.00. Trophies & medals.
Prizes: 3K
1st place - P3,000.00; 2nd place - P1,500.00; 3rd place - P1,000.00
4th to 10th places - P200.00
Registration Centers:
Zone 360 ParkMall & Mango Ave; PSC Cebu City Sports Center; Casa Illonga Robinsons
Courtesy of Caecent Magsumbol/TF
Thursday, October 08, 2009
CONG. GULLAS FUN RUN
Who: Runners
What: CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Talisay City, Cebu, Phils
Categories: 1/3/5/10K Men & Women
Fee:
Register: PSC, Cebu City Sports Center
What: CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Talisay City, Cebu, Phils
Categories: 1/3/5/10K Men & Women
Fee:
Register: PSC, Cebu City Sports Center
Wednesday, October 07, 2009
Tuesday, October 06, 2009
CERC RUNNING CLINIC PART 2
Who: Runners
What: CERC RUNNING CLINIC PART 2
When: Oct. 10, 2009 Saturday 1:30-4:00PM
Where: Parklane Intl Hotel, Cebu City, Phils
Topics:
Why I Love Running by Noy Jopson, Triathlon champion
Running Tips & Experiences by Chris Aldeguer, International marathon veteran
Raffy Uytiepo, Renowned coach and organizer
Injury Prevention by Dr. Renald Ramiro, Top rehab doctor
Register for FREE @ Tel 032 232.8518 to 19
Courtesy of John Pages/Sun Star
What: CERC RUNNING CLINIC PART 2
When: Oct. 10, 2009 Saturday 1:30-4:00PM
Where: Parklane Intl Hotel, Cebu City, Phils
Topics:
Why I Love Running by Noy Jopson, Triathlon champion
Running Tips & Experiences by Chris Aldeguer, International marathon veteran
Raffy Uytiepo, Renowned coach and organizer
Injury Prevention by Dr. Renald Ramiro, Top rehab doctor
Register for FREE @ Tel 032 232.8518 to 19
Courtesy of John Pages/Sun Star
Monday, October 05, 2009
PINK OCTOBER RUN - RACE RESULTS
PINK OCTOBER RUN
October 4, 2009 Sunday 6:00AM
The Terraces, Ayala Center Cebu, Phils
10K MEN'S OPEN
(1) Elmer Bartolo 32:39 mins
(2) Joel Delposo 33:23
(3) Revodem Aranas 33:41
10K MEN'S DOCTORS DIVISION
(1) Yong Larrazabal 44:54 mins
(2) Harem Deiparine 45:37
(3) Raymond Bontol 46:37
10K WOMEN'S OPEN
(1) Mary Grace de los Santos 40:41 mins
(2) Mary Joy Tabal 41:53
(3) Joeyry Lee 43:26
10K WOMEN DOCTORS DIVISION
(1) Maureen Watson 58:19 mins
(2) Emily Estrada 59:27
(3) Nicole Chua 1:07:24
5K MEN'S OPEN
(1) Joebert Carolino 16:49 mins
(2) Eugene Delposo 17:20
(3) Felix Lopez 18:23
5K WOMEN'S OPEN
(1) Aiza Suwaybaguio 21:20 mins
(2) Margie Apostol 22:25
(3) Girlie Rose Baylon 22:27
Courtesy of Caecent Magsumbol/TF
PaBol 3K BOYS HIGH SCHOOL
(1) Igi Maximo 13:25 mins
(2) Ramon Corsido 14:00
October 4, 2009 Sunday 6:00AM
The Terraces, Ayala Center Cebu, Phils
10K MEN'S OPEN
(1) Elmer Bartolo 32:39 mins
(2) Joel Delposo 33:23
(3) Revodem Aranas 33:41
10K MEN'S DOCTORS DIVISION
(1) Yong Larrazabal 44:54 mins
(2) Harem Deiparine 45:37
(3) Raymond Bontol 46:37
10K WOMEN'S OPEN
(1) Mary Grace de los Santos 40:41 mins
(2) Mary Joy Tabal 41:53
(3) Joeyry Lee 43:26
10K WOMEN DOCTORS DIVISION
(1) Maureen Watson 58:19 mins
(2) Emily Estrada 59:27
(3) Nicole Chua 1:07:24
5K MEN'S OPEN
(1) Joebert Carolino 16:49 mins
(2) Eugene Delposo 17:20
(3) Felix Lopez 18:23
5K WOMEN'S OPEN
(1) Aiza Suwaybaguio 21:20 mins
(2) Margie Apostol 22:25
(3) Girlie Rose Baylon 22:27
Courtesy of Caecent Magsumbol/TF
PaBol 3K BOYS HIGH SCHOOL
(1) Igi Maximo 13:25 mins
(2) Ramon Corsido 14:00
Sunday, October 04, 2009
RACE FOR LIFE
Who: Runners
What: RACE FOR LIFE
When: October 24, 2009 Saturday
Where: Bonifacio Global City, Taguig, Phils.
Categories: 3/5/10/15K
Fee: P350.00
Registration Centers: Nike Park High Street, Nike Park Podium
For more details, visit http://www.igivelife.com/
What: RACE FOR LIFE
When: October 24, 2009 Saturday
Where: Bonifacio Global City, Taguig, Phils.
Categories: 3/5/10/15K
Fee: P350.00
Registration Centers: Nike Park High Street, Nike Park Podium
For more details, visit http://www.igivelife.com/
JUAN RUN
Who: Runners
What: JUAN RUN
When: October 10, 2009 Saturday
Where: Rizal High School, Pasig City, Phils.
Categories & Fees:
5K @ P75.00
10K @ P100.00
For details: email freaksforjc@yahoo.com
What: JUAN RUN
When: October 10, 2009 Saturday
Where: Rizal High School, Pasig City, Phils.
Categories & Fees:
5K @ P75.00
10K @ P100.00
For details: email freaksforjc@yahoo.com
Saturday, October 03, 2009
LANCE ARMSTRONG IN NY MARATHON
Lance Armstrong Seeks Role in New York City Marathon - NYTimes.com: "Lance Armstrong has inquired about being part of the New York City Marathon again — this time running only part of the race as a pacesetter for Joan Benoit Samuelson — and marathon organizers would love to welcome him back because of his star power and the runners from his cancer charity."...
LE TOUR DE FILIPINAS
Who: Bikers
What: LE TOUR DE FILIPINAS-PADYAK PINOY 2010
When: April 6, 2010
Where: Davao to Baguio
25 days; 21 stages; 3,000 km
UCI sanctioned event
Visayas Qualifying
one week before Sinulog 2010
Top 7 riders will qualify
Courtesy of Sun Star http://www.sunstar.com.ph/cebu/group-revives-padyak-pinoy
What: LE TOUR DE FILIPINAS-PADYAK PINOY 2010
When: April 6, 2010
Where: Davao to Baguio
25 days; 21 stages; 3,000 km
UCI sanctioned event
Visayas Qualifying
one week before Sinulog 2010
Top 7 riders will qualify
Courtesy of Sun Star http://www.sunstar.com.ph/cebu/group-revives-padyak-pinoy
TALISAY FUN RUN
Who: Runners
What: 1ST CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Cebu, Phils.
Details to follow
What: 1ST CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Cebu, Phils.
Details to follow
Friday, October 02, 2009
RUN FOR ONDOY
Who: Runners
What: RUN FOR ONDOY
When: October 18, 2009 Sunday
Where: Cebu Doctors University, Mandaue City, Cebu, Phils.
Categories: 5/10K Men & Women
Fee: Php300.00
Registration Center: Centre for Sight Tel 032 256.2020, 0923.389.9071
Starts October 5, ends on race day.
Run for Sight Foundation, organizer
Dr. Yong Larrazabal, Chair
Donna Cruz-Larrazabal
Dr. Peter Mancao, Race Director
Dr. Philip Larrazabal, Asst Race Dir
Courtesy of Caecent Magsumbol/TF & Rommel Manlosa/SSD
What: RUN FOR ONDOY
When: October 18, 2009 Sunday
Where: Cebu Doctors University, Mandaue City, Cebu, Phils.
Categories: 5/10K Men & Women
Fee: Php300.00
Registration Center: Centre for Sight Tel 032 256.2020, 0923.389.9071
Starts October 5, ends on race day.
Run for Sight Foundation, organizer
Dr. Yong Larrazabal, Chair
Donna Cruz-Larrazabal
Dr. Peter Mancao, Race Director
Dr. Philip Larrazabal, Asst Race Dir
Courtesy of Caecent Magsumbol/TF & Rommel Manlosa/SSD
Thursday, October 01, 2009
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