NY Times. Cycling is the best cross-training sport for runners, Mr. Cook believes, since it builds an aerobic base while maintaining range of motion. “It forces your leg muscles to contract and increases the blood flow,” he said. “If you do it properly, you’re not really straining on the bike, the muscles aren’t getting that abused.”...
The average runner’s cadence is 180 steps per minute. “If you get on the bike and you’re riding at 90 r.p.m.’s,” you replicate that cadence, Mr. Pierce said... Read more
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