Monday, September 21, 2009

CLINIC TIP: RUN YOUR OWN RACE

Running clinic stresses pace, training Sun.Star Network Online: "Pages recounted how he failed to finish his first marathon because he was targeting a certain time to finish the race.

“In your first marathon, forget about the time” and concentrate on finishing the race,” Pages said. “Run your own race. Pace yourself. Start slow and walk often.”"...

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