Starting early. This applies all throughout the process of trying to get into the Olympics from the time the athlete is a child. Scientific studies have shown that it takes about 10,000 hours to produce consistent world-class performance in any field, not just in sports. In ordinary terms, that is three hours a day for about 10 years. If a child begins training at the age of seven, he or she will be internationally competitive in his or her late teens, then build on that the next few years. Some world champions are still teenagers, after all... Read more
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