THE HUMAN RACE

Remy Field, Subic, Zambales, Phils.

RUN AHEAD RAISING A ROOF

Nov. 29, 2009 Sunday @ Laoag City, Ilocos Norte

For details, contact Tri Sports Event 0917.553.0050

MIGHTY BOND MIGHTY RUN

Dec. 6, 2009 Sunday @ UP Diliman, Quezon City, Phils.

THE DAY THE WORLD RUNS

SMALL STEPS, BIG DREAMS

This very young lad, joining the 3K category, is on his way to the finish line

Getting a high five from his dad and...

a Jollibee breakfast for a prize!  That's a father-son bonding for you.  Photos courtesy of Igi Maximo.  Cong Gullas-Talisay Fun Run @ Talisay City Hall, Talisay City, Cebu, Phils. Oct 11, 2009

5K MARATHON!?

I Just Ran A 5k Marathon! : On Running Jargon and Common Newbie Gaffes The Philippine Star >> News >> Sports: "I Ran a 5k Marathon!

Okay, so you got excited. You just finished your first 5k race, and your adrenalin levels are at an all-time high. Next thing you know, you’re telling all your friends that you “just ran a 5k marathon”.

While it may be a matter of pure semantics, “5k” and “marathon” do not belong in the same sentence, and may earn you a puzzled look or two from a seasoned runner. A marathon in the strictest sense is 42.195 kilometers, just a wee bit farther than your 5k. A lot of people train long and hard to be able to call themselves “marathoners”, so keep that in mind."...

WITHOUT LIMITS

A test of the limits of the human heart

adidas KOTR RUNNING EXPO

YES RUN

Nov. 15, 2009 @ UP Diliman, Quezon City, Phils.

MILO MARATHON NATL FINALS - RACE RESULTS

33rd MILO MARATHON NATIONAL FINALS
October 11, 2009 Sunday
Quirino Grandstand, Manila, Phils

MARATHON MEN
(1) Cresenciano Sabal 2:32:56 hours
(2) Eric Panique 2:32:55
(3) Mendel Lopez 2:35:41

(4) Elmer Sabal 2:36:43, (5) Rene Desuyo 2:37:56, (6) Bernardo Desamito 2:38:50, (7) Roger Sawin-ay 2:40:49, (8) Jeson Agravante, (9) Jujet de Asis, (10) Alley Quisay

MARATHON WOMEN
(1) Christabel Martes 3:01:20 hours
(2) Mary Grace de los Santos 3:14:20
(3) Mischelle Gilbuena 3:16:20

(4) Luisa Reterta, (5) Ailene Tolentino, (6) Estela Diaz, (7) Monalisa Ambasa, (8) Medelyn Carter

Courtesy of Abac Cordero/Phil Star, Romina Austria/PDI, Caecent Magsumbol/TF & Clyde Mariano/MB

HOLIDAY SPA & GYM'S RUN - RACE RESULTS

HOLIDAY SPA & GYM'S RUN
October 11, 2009 Sunday
Banilad, Cebu City, Phils.

16K MEN'S OPEN
(1) Angelito Sibayan 57:22 mins
(2) John Philip Duenas 57:35
(3) Adonis Singson 57:50

(4) Jess Gonzaga 58:37, (5) Joebert Carolino 1:00:37, (6) Charlie Berberio 1:02:05, (7) Roland Montebon 1:02:47, (8) Jeppy Lumongsod 1:03:47, (9) Rey Flores 1:07:32, (10) Paul Zapico 1:07:37

16K MEN'S HOLIDAY GYM MEMBER
(1) Abet Biagan
(2) Arnold Go
(3) Michael Miravales

16K WOMEN'S OPEN
(1) Leszl Gitaruelas 1:11:44 hours
(2) Mary Joy Tabal 1:12:49
(3) Joeyry Lee 1:16:48

(4) Emily Rosas 1:29:35, (5) Doris Nodalo 1:32:24, (6) Roselle Baldevieso 1:34:19, (7) Tessie Escasinas 1:53:00, (8) Amale Jopson 1:54:00, (9) Merlita Dunkin 1:55:21

16K WOMEN'S HOLIDAY GYM MEMBER
(1) Milette Chiongbian
(2) Franie Semilla
(3) Betina Veloso

6K MEN'S OPEN
(1) Jory Ycong 22:07 mins
(2) Ian Bernido 22:48
(3) Carl Malazarte 23:03

(4) Felix Lopez 23:28, (5) Joseph Codino 23:33, (6) Nino Misa 23:48, (7) Miljune Luterte 23:50, (8) Jesus Baculi 24:22, (9) Leo Abello 24:42, (10) Tomas Nunez 24:54

6K MEN'S HOLIDAY GYM MEMBER
(1) Christ Burdette
(2) Mark Almadrones
(3) Sydney Carcel

6K WOMEN'S OPEN
(1) Merlyn Alin 30:15 mins
(2) Chen May Dagcuta 30:58
(3) Faith Cong 31:12

(4) Kresha Ygot 35:42, (5) Lirio Omolon 35:47, (6) Delia Nodalo 37:10, (7) Kimberly Ygot 38:11, (8) Irene Alcoriza 41:13, (9) Abigail Cua 43:09, (10) Emily Antipala 45:11

6K WOMEN'S HOLIDAY GYM MEMBER
(1) Lynn Moro
(2) Joan Castillo
(3) Rachel Limtang

Courtesy of Raffy Uytiepo/TF, Rommel Manlosa/SSD & Calvin Cordova/CDN

CONG. GULLAS FUN RUN - RACE RESULTS

CONG. GULLAS FUN RUN
October 11, 2009 Sunday 6:00AM
Talisay City, Cebu Phils.

10K MEN'S OPEN
(1) Revodem Aranas 33:49 mins
(2) Reprinel Banzon 34:18
(3) Riel Enriquez 34:47

(4) Dennis Salentes 40:05, (5) Fabian Manzano 40:15

10K WOMEN'S OPEN
(1) Margie Apostol 44:42 mins
(2) Lorhiz Echavez 47:50
(3) Camilla Luterte 50:51

5K MEN'S OPEN
(1) Joel Delposo 16:28 mins
(2) Robert Daang 16:47
(3) Edzel Ardiente 17:18

5K WOMEN'S OPEN
(1) Haziel Retavale 22:00 mins
(2) Aiza Suaybaguio 22:17
(3) Monica Cuizon 24:29

3K LOCAL GOVT UNIT
(1) Joselito Laurente
(2) Teofilo Tapales
(3) Ranny Largo

3K MEDIA MEN
(1) Ronald Banogon (DYMF-Bombo Radyo)
(2) Allain Cortes (Sun Star)
(3) William Rama (Sun Star)

3K MEDIA WOMEN
(1) Jovy Gerodias (Sun Star)
(2) Andreama Llerin (Sun Star)
(3) Janet Montenegro (The Freeman)

Executive: Oscar "Boying" Rodriguez
Youngest Runner: Krisianyl Alianic
Oldest Runner: Ciriaco Cabanero, 72yo

Courtesy of Caecent Magsumbol/TF

RUNNING LONGER & FASTER

Running Longer and Faster The Philippine Star >> News >> Sports: "Running involves a combination of aerobic (oxygen-powered) and anaerobic (absence of oxygen) activities.

Our running muscles have two types of fibers, the “Slow-Twitch” and the “Fast-Twitch”, which are randomly mixed depending on our genes. Fast-Twitch muscles are generally more powerful (and bulky) but they fatigue more easily, whereas the Slow-Twitch muscles are relatively weaker but are virtually tireless and efficient in consuming oxygen (aerobic).

Marathoners (42 Kms) and ultra-marathoners (more than 42 Kms) have dominant slow-twitch muscles, which explain their awesome endurance to run long distances.

Meanwhile, sprinters running 100 meters up to 400 meters have a lot of powerful fast-twitch muscles fibers. Elite runners from 800 meters up to the marathon (42 k) have different combinations of these fibers. The longer the distance a runner excels, generally the more dominant the slow-twitch muscle fibers are."...

RESPECT THE DISTANCE

Going the Distance The Philippine Star >> News >> Sports: "The lesson I learned was, respect the distance. Have utmost reverence for it.

We all develop differently, having different lifestyles, different footstrikes, different body types, different goals. Don't feel left out that all your friends are doing the 21k while you do the 5k.

Find your niche, find what challenge you, find worth embarking on. Who knows? You could be built to conquer the 5k event if you focus your energies into it."...

WORLD HEART DAY RUN - PHOTOS

Sept. 27, 2009 Sun. @ Cebu Provincial Capitol, Cebu City, Phils.

ECO DASH: AYALA MALLS RUN - PHOTOS

Ramon Carsido & Igi Maximo of PaBol-Springdale Running Team

Sept. 26, 2009 Sat. @ The Terraces, Ayala Center Cebu, Cebu Business Park, Cebu City, Phils.

Brgy. Capt. Jerry Guardo (left)

PINK OCTOBER RUN - PHOTOS

October 4, 2009 @ The Terraces, Ayala Center Cebu, Cebu City Phils.

Maxi (left), Igi Maximo-1st 3K (2nd left), Councilor Joel Garganera (5th left), IronMan finisher Bro. Carlo Bacalla (6th left), Australian football guru Graeme Mackinnon (7th left), Press Freedom Run W5K champion Haide Acuna (8th left), marathon master Steve Ferraren (9th left), Press Freedom Run M5K champion John Pages (right)

MARATHON TRAINING PROGRAM

RUN TO THE MAX - MARATHON TRAINING PROGRAM

Current race time: 0:30:00 mins for a 5K
Distance training goal: Marathon 42.195 kms
Current training: 25-32km/week
Training intensity: Moderate
Long-run day: Sunday
Training program starts: Sept 22, 2009 and ends: Jan 10, 2010
Length of training schedule: 16 weeks

September
22 Tue Easy Run 5K @ 7:30 mins/km
24 Thu Tempo Run 8K inc Warm; 5K @ 6:30; Cool
27 Sun Long Run 13K @ 7:30
Total 26K

29 Tue Easy Run 5K @ 7:30

October
01 Thu Speed Work 8K, inc Warm; 2x1600 in 9:50 w/ 800 jogs; Cool
04 Sun Long Run 14K @ 7:30
Total 27K

06 Tue Easy Run 5K @ 7:30
08 Thu Tempo Run 8K, inc Warm; 5K @ 6:30; Cool
11 Sun Long Run 16K @ 7:30
Total 29K

13 Tue Easy Run 8K @ 7:30
15 Thu Easy Run 8K @ 7:30
18 Sun Easy Run 8K @ 7:30
Total 24K

20 Tue Easy Run 3K @ 7:25
22 Thu Tempo Run 10K, inc Warm; 6K @ 6:30; Cool
25 Sun Long Run 19K @ 7:25
Total 32K

27 Tue Easy Run 3K @ 7:25
29 Thu Speed Work 11K, inc Warm; 3x1600 in 9:50 w/ 800 jogs; Cool

November
01 Sun Long Run 22K @ 7:25
Total 36K

03 Tue Easy Run 3K @ 7:25
05 Thu Tempo Run 10K, inc Warm; 6K @ 6:30; Cool
08 Sun Long Run 26K @ 7:25
Total 39K

10 Tue Easy Run 10K @ 7:25
12 Thu Easy Run 8K @ 7:25
15 Sun Easy Run 10K @ 7:25
Total 28K

17 Tue Easy Run 3K @ 7:20
19 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
22 Sun Long Run 29K @ 7:20
Total 43K

24 Tue Easy Run 3K @ 7:20
26 Thu Speed Work 13K, inc Warm; 4x1600 in 9:40 w/ 800 jogs; Cool
29 Sun Long Run 32K @ 7:20
Total 48K

December
01 Tue Easy Run 3K @ 7:20
03 Thu Tempo Run 11K, inc Warm; 8K @ 6:30; Cool
06 Sun Long Run 26K @ 7:20
Total 40K

08 Tue Easy Run 10K @ 7:20
10 Thu Easy Run 10K @ 7:20
13 Sun Easy Run 11K @ 7:20
Total 31K

15 Tue Easy Run 3K @ 7:15
17 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool
20 Sun Long Run 32K @ 7:15
Total 43K

22 Tue Easy Run 3K @ 7:15
24 Thu Speed Work 13K, inc Warm; 4x1600 in 9:30 w/ 800 jogs; Cool
27 Sun Long Run 19K @ 7:15
Total 35K

29 Tue Easy Run 3K @ 7:15
31 Thu Tempo Run 8K, inc Warm; 5K @ 6:20; Cool

January
03 Sun Long Run 13K @ 7:15
Total 24K

05 Tue Easy Run 3K @ 7:20
07 Thu Tempo Run 8K, inc Warm; 5K @ 6:30; Cool
08 Fri Easy Run 3K @ 7:20
10 Sun CEBU CITY MARATHON 42K @ 6:50 Target Time: sub 5 hours

Legend:
Example: Easy Run 5K @ 7:00
What it means: Run a total distance of 5km @ a pace of 7mins per km
Example: Speed Work 8K, inc Warm; 2x1600 in 9:00 w/ 800 jogs; Cool

What it means:
Run a total distance of 8km. Your run should include:
-a warm up of about 1.5km
-2 repeats of 1600m each; each repeat should take 9mins
-an 800m recovery jog after each repeat
-a cool down of about 1.5k

For details, email maxi@pabolfc.com
Courtesy of Runner's World

NUVALI DIRT WEEKEND

Click to enlarge.

LAKANDULA LIONS CLUB RUN

Who: Runners
What: LAKANDULA LIONS CLUB RUN
When: November 15, 2009 Sunday
Where: The Terraces, Ayala Cebu, Cebu City, Phils

Categories: 3K & 10K, Men & Women
Fee: P200.00 with free singlet

Prizes: 10K
1st place - P5,000.00; 2nd place - P3,000.00; 3rd place - P2,000.00
4th to 10th places - P500.00.  Trophies & medals.

Prizes: 3K
1st place - P3,000.00; 2nd place - P1,500.00; 3rd place - P1,000.00
4th to 10th places - P200.00

Registration Centers:
Zone 360 ParkMall & Mango Ave; PSC Cebu City Sports Center; Casa Illonga Robinsons

Courtesy of Caecent Magsumbol/TF

CONG. GULLAS FUN RUN

Who: Runners
What: CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Talisay City, Cebu, Phils

Categories: 1/3/5/10K Men & Women
Fee:
Register: PSC, Cebu City Sports Center

NIKE+ HUMAN RACE

Remy Field, Subic, Zambales, Phils.  Check it out @ http://www.nike.com.ph/

adidas KING OF THE ROAD

CERC RUNNING CLINIC PART 2

Who: Runners
What: CERC RUNNING CLINIC PART 2
When: Oct. 10, 2009 Saturday 1:30-4:00PM
Where: Parklane Intl Hotel, Cebu City, Phils

Topics:
Why I Love Running by Noy Jopson, Triathlon champion
Running Tips & Experiences by Chris Aldeguer, International marathon veteran
Raffy Uytiepo, Renowned coach and organizer
Injury Prevention by Dr. Renald Ramiro, Top rehab doctor

Register for FREE @ Tel 032 232.8518 to 19

Courtesy of John Pages/Sun Star

PINK OCTOBER RUN - RACE RESULTS

PINK OCTOBER RUN
October 4, 2009 Sunday 6:00AM
The Terraces, Ayala Center Cebu, Phils

10K MEN'S OPEN
(1) Elmer Bartolo 32:39 mins
(2) Joel Delposo 33:23
(3) Revodem Aranas 33:41

10K MEN'S DOCTORS DIVISION
(1) Yong Larrazabal 44:54 mins
(2) Harem Deiparine 45:37
(3) Raymond Bontol 46:37

10K WOMEN'S OPEN
(1) Mary Grace de los Santos 40:41 mins
(2) Mary Joy Tabal 41:53
(3) Joeyry Lee 43:26

10K WOMEN DOCTORS DIVISION
(1) Maureen Watson 58:19 mins
(2) Emily Estrada 59:27
(3) Nicole Chua 1:07:24

5K MEN'S OPEN
(1) Joebert Carolino 16:49 mins
(2) Eugene Delposo 17:20
(3) Felix Lopez 18:23

5K WOMEN'S OPEN
(1) Aiza Suwaybaguio 21:20 mins
(2) Margie Apostol 22:25
(3) Girlie Rose Baylon 22:27

Courtesy of Caecent Magsumbol/TF

PaBol 3K BOYS HIGH SCHOOL
(1) Igi Maximo 13:25 mins
(2) Ramon Corsido 14:00

RACE FOR LIFE

Who: Runners
What: RACE FOR LIFE
When: October 24, 2009 Saturday
Where: Bonifacio Global City, Taguig, Phils.

Categories: 3/5/10/15K
Fee: P350.00

Registration Centers: Nike Park High Street, Nike Park Podium
For more details, visit http://www.igivelife.com/

JUAN RUN

Who: Runners
What: JUAN RUN
When: October 10, 2009 Saturday
Where: Rizal High School, Pasig City, Phils.

Categories & Fees:
5K @ P75.00
10K @ P100.00

For details: email freaksforjc@yahoo.com

LANCE ARMSTRONG IN NY MARATHON

Lance Armstrong Seeks Role in New York City Marathon - NYTimes.com: "Lance Armstrong has inquired about being part of the New York City Marathon again — this time running only part of the race as a pacesetter for Joan Benoit Samuelson — and marathon organizers would love to welcome him back because of his star power and the runners from his cancer charity."...

LE TOUR DE FILIPINAS

Who: Bikers
What: LE TOUR DE FILIPINAS-PADYAK PINOY 2010
When: April 6, 2010
Where: Davao to Baguio

25 days; 21 stages; 3,000 km
UCI sanctioned event

Visayas Qualifying
one week before Sinulog 2010
Top 7 riders will qualify

Courtesy of Sun Star http://www.sunstar.com.ph/cebu/group-revives-padyak-pinoy

TALISAY FUN RUN

Who: Runners
What: 1ST CONG. GULLAS FUN RUN
When: October 11, 2009 Sunday
Where: Talisay City Hall, Cebu, Phils.

Details to follow

RUN FOR ONDOY

Who: Runners
What: RUN FOR ONDOY
When: October 18, 2009 Sunday
Where: Cebu Doctors University, Mandaue City, Cebu, Phils.
Categories: 5/10K Men & Women

Fee: Php300.00
Registration Center: Centre for Sight Tel 032 256.2020, 0923.389.9071
Starts October 5, ends on race day.

Run for Sight Foundation, organizer
Dr. Yong Larrazabal, Chair
Donna Cruz-Larrazabal
Dr. Peter Mancao, Race Director
Dr. Philip Larrazabal, Asst Race Dir

Courtesy of Caecent Magsumbol/TF & Rommel Manlosa/SSD

TIMEX RUN

ECO DASH: AYALA MALLS RUN - RACE RESULTS

ECO DASH-AYALA MALLS ENVIRONMENT RUN
Sept. 26, 2009 Saturday 6:00AM
The Terraces, Ayala Center Cebu, Cebu Business Park
Cebu City, Phils.

10K MEN'S OPEN
(1) Nonoy Jopson
(2) Elmer Bartolo
(3) Angelito Sibayan

10K WOMEN'S OPEN
(1) Mary Grace de los Santos 41:38 mins
(2) Madelyn Carter 43:56
(3) Joeyre Lee 45:38

(4) Lorhiz Echavez (5) Gerly Rose Baylon

5K MEN'S OPEN
(1) Joel Delposo 17:05 mins
(2) Reprinel Banzon
(3) Jorry Ycong

5K WOMEN'S OPEN
(1) Liezl Gitaruelas 21:22 mins
(2) Aiza Suaybaguio 22:06

3K
(1) Derren Saunders
(2) Ben Jamus Rama
(3) Jane Eleazar

3K BOYS
(1) Prince Joy Lee
(2) Joey Lee Jr.
(3) Justin Chiongbian

3K GIRLS
(1) Queenhe Ygot
(2) Ariana Aldeguer
(3) Mikhaela Capili

Courtesy of Dale Rosal/CDN

LIMPAG: CHASING JOHN & HAIDE

by Mike Limpag

Fair Play

Limpag: Chasing John Pages and Haide Acuña Sun.Star Network Online: Some walked most of the route, some made their own route.

A few started at the Press Freedom Run and somehow found their way to the finish line of the Eco-Dash Run of Ayala.

As expected, veteran runner and columnist John Pages topped the 5K division, while reporter Edri K. Aznar, who arrived late, got second. He later told colleagues that he was afraid of getting lost—since he didn’t catch the route briefing—that he just decided to follow somebody else, which turned out to be John.

Broadcaster Haide Acuña, topped the women’s division over Marlen Limpag, while Superbalita sports editor Jun Migallen, who once topped a running event straight off from a drinking session, and Irenelou Llego won the 3K division."...

KENYA TO INVADE SUBIC

30 Kenyan runners to invade Subic The Philippine Star >> News >> Sports: "MANILA, Philippines - Filipino runners will again be hard-pressed to beat their world-class counterparts from Kenya in the second Smart Subic International Marathon set Oct. 24-25 at the Subic-Clark-Tarlac Expressway.

So far, 30 Kenyan tracksters have already made themselves available for the two-day event, including defending men’s champion Nelson Kirwa Rotich and lone female entry Lydia Cheromei."...

PRESS FREEDOM RUN - RACE RESULTS

1st CEBU PRESS FREEDOM RUN
Sept. 26, 2009 Sat. 6:00AM
Cebu Business Park, Cebu City





MEN 5K
(1) John Pages Sun Star 21:51 mins
(2) Edri Aznar Sun Star 23:49
(3) Jorlito Montecillo Wild FM 24:04





WOMEN 5K
(1) Heidi Acuna ABS-CBN 27:12 mins
(2) Marlen Limpag Sun Star 29:30
(3) Charmy Sabigan Bombo Radyo 38:41







MEN 3K
(1) Jun Migallen Superbalita 15:40 mins
(2) Ike Durano DYRF 17.16
(3) Ariel Gomez Cebu Daily News 17.46





WOMEN 3K
(1) Irenelou Llego Sun Star 15:40 mins
(2) Maridel Crecencio DYRF 18:17
(3) Jovy Taghoy - Gerodias Sun Star 22:48

Courtesy of Edri Aznar/Sun Star, RBO/TF & Calvin Cordova/CDN

LAGUNA DE BAY 200KM MARATHON RELAY

Nov. 28-29, 2009 Sta. Rosa, Laguna, Phils. http://www.llda.gov.ph/

CEBU CYCLING XC MTB CC NOVICE - PHOTOS

Let's go CC Novice racers! Sept. 20, 2009 @ Talamban, Cebu City, Phils.

Edmar Borres, Champion - CC Novice

Niboy Anana, 2nd Place - CC Novice

Paul Perez, 3rd Place - CC Novice

Luis Miguel "Igi" Maximo, the youngest participant @ 14 years old, grabbed 4th Place honors in the CC Novice Category. Not bad for a first timer in Cross-Country MTB racing.

CEBU CYCLING XC MTB EXECUTIVE - PHOTOS

The start of the Executive category race. Sept. 20, 2009, Talamban, Cebu City, Phils.

Ome Rodriguez, Champion - Executive Category

Toto Lim, 2nd Place - Executive Category

Orville Tecson, 3rd Place - Executive Category

Marvin Mariano, 4th Place - Ececutive Category

Dexter Lapuz, 5th Place - Executive Category

CEBU CYCLING XC MTB CAT C - PHOTOS

Flag off for Category C. Sept. 20, 2009 @ Talamban, Cebu City, Phils.

Ben Fabroa, 3rd Place - Category C

MMGFA CUP

METRO MANILA GIRLS FOOTBALL ASSOC CUP 2009
Metro Manila, Phils.

Sept. 20 Sunday @ De La Salle-Zobel Field, Ayala-Alabang
UST vs UP -Los Banos 13-1 in favor of UST

REXONA CUP

REXONA CUP 2009
WOMENS SOCCER
Metro Manila, Phils.

Aug. 31 Mon @ AdMU Field, Quezon City
UST vs Ateneo 7-1 in favor of UST

Sept. 2 Wed @ AdMU Field, Quezon City
UST vs FEU 2-0 in favor of UST

Sept. 4, Fri @ ULTRA Field, Pasig City
UST vs UP 3-0 in favor of UST

Sept. @ ULTRA Field, Pasig City
UST vs RP U-16 Natl Team 5-0 in favor of UST

Sept. 23, Wed @ AdMU Field, Quezon City
Semi-Finals
UST vs Ateneo 2-1 in favor of UST

Date & Venue TBA
Championship
UST vs FEU

CRITERIUM RACE AT RIZAL PARK

:: Malaya - The National Newspaper ::: "MANILA becomes the hub of circuit cycling competitions anew with the holding of the first leg of the 2009 Roadbike Philippines-711 Manila Criterium Grand Prix on Sunday at the Rizal Park."...

CEBU CYCLING XC MTB CAT A - PHOTOS

Category A riders @ the start of the race. Sept. 20, 2009, Talamban, Cebu City, Phils.

RP's top rider Nino Surban, Champion - Category A

CEBU CYCLING XC MTB CAT B - PHOTOS

The race is on for Category B racers. Sept. 20, 2009 @ Talamban, Cebu City, Phils.

CEBU CYCLING XC MTB - RACE RESULTS

What: 1ST CEBU CYCLING CROSS COUNTRY MOUNTAINBIKE RACE
When: Sept. 20, 2009 Sunday 8:00AM
Where: Talamban, Cebu City, Phils.

CATEGORY A (Open & below 25 years old)
(1) Nino Surban
(2) Randy Carbonera
(3) Gino Basirgo
(4) Roy Carbonera
(5) Limnel Marangniz

CATEGORY B (25 to 39 years old)
(1) Rolly Cabaluna
(2) Ramonito Espinosa
(3) Jonas Ponsica
(4) Jezam Baldomar
(5) Junasis Alicaway

CATEGORY C (40 years old & above)
(1) Nilo Barbalose
(2) Cecilio Casipong
(3) Ben Fabroa
(4) Emelito Quebec
(5) SanyBoy Catubay

EXECUTIVE (Open age)
(1) Ome Rodriguez
(2) Toto Lim
(3) Orville Tecson
(4) Marvin Mariano
(5) Dexter Lapuz

CC NOVICE (Open age)
(1) Edmar Borres
(2) Niboy Anana
(3) Paul Perez
(4) Igi Maximo
(5) Jason Dorado

Race Route:

Start @ Mehitabel (near Sunny Hills, Talamban, Cebu City), up to Budla-an, pass Budla-an basketball court, right Budla-an-Transcentral Highway junction, left Mountain View road, right Roosevelt/Babag road, Babag 1 junction, Babag 2 junction, Transcentral Highway-Bonbon junction, right, climb and Finish @ Buak, Busay, Cebu City

Courtesy of Alvin John Osmena/Cebu Cycling

PSME RUN - RACE RESULTS

What: PSME RUN
When: Sept. 20, 2009
Where: Baseline Rest., Cebu City, Phils

MEN'S 8K - OPEN DIV
(1) Crifrankreadel Indapan 25:47
(2) Elmer Bartolo 25:58
(3) Adonis Singson 26:33

(4) Revodem Aranas 27:05, (5) Miljone Luterte 28:10, (6) Paul Zafico 29:56, (7) Felix Lopez 30:04, (8) Reboy Idjao 33.22, (9) Roger Nadela 34:32, (10) Francis Blasco 35:00

WOMEN'S 8K - OPEN DIV
(1) Mary Grace delos Santos 31.13
(2) Mary Joy Tabal 38.25
(3) Florence Mata 43.13

(4) Sander Ugalino 44:59, (5) Susan Militante 47:25, (6) Marlen Limpag 50:46, (7) Luisita Jadulco 52:02, (8) Roselyn Yu 56:02, (9) Jonalyn Sarip 56:54, (10) Ginalyn Villanueva 1:01:46

4K
(1) Jorry Ycong 12:22
(2) Joel Delposo 12:26
(3) Jobert Carolino 12:40

Courtesy of Caecent Magsumbol/TF

CLINIC TIP: RUN YOUR OWN RACE

Running clinic stresses pace, training Sun.Star Network Online: "Pages recounted how he failed to finish his first marathon because he was targeting a certain time to finish the race.

“In your first marathon, forget about the time” and concentrate on finishing the race,” Pages said. “Run your own race. Pace yourself. Start slow and walk often.”"...

CEBU RUNNING CLINIC