THE FREEMAN. CEBU. Studying the race course before the race also helps. Maxi Maximo laid out a picture perfect display of the race course on pabolfc.com and there we were already imagining how the run would take place as if we were on a simulator. Knowledge of the course aids one (especially the serious runners) in plotting a pace for specific sections of the race. This includes what to do in the downhill or uphill portions of the race and knowing where to shift into high gear when the race gets close...
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