PHIL DAILY INQUIRER. Walk. Friends who jumped into the sport with no exercise background have sworn off running after waking up with sore and stiff legs after a first attempt. Get your legs and heart used to the activity by walking in a leisurely place for 30 minutes to an hour. When that gets easy, alternate walking with an easy jog (try the one minute walk/one minute jog ratio). And when that gets easy, lengthen your running time over your walking time until you find yourself running all the way...
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