Wednesday, August 12, 2009

HOW TO PREPARE FOR A MARATHON

How to prepare for an international marathon - INQUIRER.net, Philippine News for Filipinos: "How many months are needed to train for a marathon?

Brad Hudson, a well-known running coach and author of “Run Faster,” suggests that less experienced runners should devote at least five to six months before joining a full marathon to adapt well in three running phases: introductory, sharpening and fundamental periods.

More experienced runners can train in four to five months."

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